OVER 40?
WANT TO RIDE FASTER, AGE SLOWER?
Get tips straight to your inbox on how to boost your cycling speed, conquer hills and reduce neck, back and knee pain so you feel better on and off the bike.
Short emails that won't waste your time.
I help cyclists over 40 improve their strength, mobility and health without hours in the gym - so they can spend time doing what they love - riding bikes.
The 14-Day Workshop
OVER 40?
WANT TO RIDE FASTER,
AGE SLOWER?
Get tips straight to your inbox on how to boost your cycling speed, conquer hills and reduce neck, back and knee pain so you feel better on and off the bike.
Short emails that won't waste your time.
I help cyclists over 40 improve their strength, mobility and health without hours in the gym - so they can spend time doing what they love - riding bikes.
"Sam is bloody awesome."
What else do people say?...
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough.
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Hi there!
I'm Sam and I've been a cycling coach and trainer for over fifteen years.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
A lot of you would rather spend your precious free time outside on the bike rather than stuck inside a gym. But perhaps you've heard that strength training is increasingly vital as we age, not just for health - maintaining healthy muscles, bones and metabolisms - but also for warding off the loss of power on the bike that comes with advancing years.
And yet that loss is not inevitable.
Following a consistent programme, you can increase your strength and power in less time per week than you might think. Even if you're 40, 50, 60 or older...
I want to teach you how to incorporate strength and mobility training into your cycling.
"Sam is bloody awesome."
What else do people say?...
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Hi there!
I'm Sam and I've been a cycling coach and trainer for over fifteen years.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
A lot of you would rather spend your precious free time outside on the bike rather than stuck inside a gym. But perhaps you've heard that strength training is increasingly vital as we age, not just for health - maintaining healthy muscles, bones and metabolisms - but also for warding off the loss of power on the bike that comes with advancing years.
And yet that loss is not inevitable.
Following a consistent programme, you can increase your strength and power in less time per week than you might think. Even if you're 40, 50, 60 or older...
I want to teach you how to incorporate strength and mobility training into your cycling.
Still not sure?
No problem! Instead of me telling you about my coaching, why don't you try it out for yourself by joining up to my next FREE 14-day Workshop?
During the workshop, I'll take you through some of my favourite exercises, dispel some of the common and most damaging myths cyclists are regularly told about strength training, and help you start building a strength habit - all in just 15 minutes a day and with minimal equipment.
The workshops are live - which means you can ask me any questions as we go, including training questions and questions on how the paid programme works before you commit any money. All I ask is a little of your time!
Hit the button below to sign up and grab one of the last spots. The next workshop starts on
Ride faster, age slower.
Ride faster, age slower.